Learn The Techniques To Target Those Stubborn Areas!Achieve Your Ideal Body Shape With Targeted Exercises
Learn The Techniques To Target Those Stubborn Areas!
Achieve Your Ideal Body Shape With Targeted Exercises
Your Tummy Fat Could Be Killing You

Your Tummy Fat Could Be Killing You

Tummy fat. Some of us have it, others don’t. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal! According to a study carried out by researchers from MacMaster University, Hamilton, Ontario it seems that gauging your heart attack risk depends on where [...] Read more
Weight Training Is Important For Women

Weight Training Is Important For Women

The benefits of lifting weights — also called weight training, strength training or resistance training — include stronger muscles, a stronger heart, a much leaner physique, a longer life, and a body better able to support your everyday needs and activities. Women, however, still tend to shy away from this beneficial form of exercise. Ladies, Read more
The Facts About The Spot Reducing Myth

The Facts About The Spot Reducing Myth

There are a lot of people who are dissatisfied with one area or another of their body. You will often hear these people saying things like, “I need to get rid of this stomach” or “I need an exercise that will slim my thighs down”. The premise behind these types of statements is that you [...] Read more
How To Finally Get Rid Of Cellulite For Good

How To Finally Get Rid Of Cellulite For Good

Getting rid of cellulite When you think of cellulite, you probably think of ugly ‘orange peel skin’ and ‘cottage cheese thighs.’ Cellulite is embarrassing, it’s depressing, and it’s unhealthy. The bad part is you don’t even have to be fat to have cellulite. Even thin and slender people suffer from this malady. Regular fat settles [...] Read more
How Can I Lose Stomach Fat

How Can I Lose Stomach Fat

As a personal trainer, one of the most common questions I’m asked is “how do I lose stomach fat?” Well to put it as simple as possible, you can’t. No matter how may crunches you do, or leg raiser, you will not be able to target the fat in your abdominal region. The reason being, [...] Read more

Trouble Spot Training

Trouble Spot Training